These plans are not the same as performance coaching, but they are a great way of laying out your week to ensure you're doing the right stuff for your target race or event.

This training plan is specific to you, your discipline, and your individual requirements. I start by asking a few questions, then I will set up up a TrainingPeaks account (Free) and upload your 8 week plan for you to follow. This will include on and off-the-bike work, with different rides and intervals specific to your discipline and avalibility. 

(£75 for 8 weeks)

If you are starting out on your cycling journey, want to get an idea of how to structure your week, but don't have a target race or event in mind, then these are right for you. Aside from conforming to a weekly amount of training volume (hrs on the bike) and avalibility requirements, these are fairly generic plans. 

(£50 for 8 weeks)

The evidence is clear, strength training improves cycling performance. But how do you structure the workouts in terms of exercises, sets and reps? How often, and how do you progress? Let me guide you.  

(£100 for 18 weeks).