This training plan is specific to you, your discipline, and your individual requirements. I start by asking a few questions, then I will set up up a TrainingPeaks account (Free) and upload your 8 week plan for you to follow. This will include on and off-the-bike work, with different rides and intervals specific to your discipline and avalibility.
(£75 for 8 weeks)
If you are starting out on your cycling journey, want to get an idea of how to structure your week, but don't have a target race or event in mind, then these are right for you. Aside from conforming to a weekly amount of training volume (hrs on the bike) and avalibility requirements, these are fairly generic plans.
(£50 for 8 weeks)