The evidence is clear, weightlifting improves cycling performance. But how do you structure the workouts in terms of exercises, sets and reps? Let me guide you.
(£100 for 18 weeks).
There's more to preparing for these than simply riding your bike - This plan will help you achieve these not only faster, but also fresher then ever!
(£75 for 8 weeks).
You against the clock. Specific Time Trial plans to help you smash your current PB. These plans work a lot around your FTP, and simulate pacing strategies.
(£75 for 8 weeks)
Group racing endeavors to have lots of variance in pace and this needs to be reflected in your training. Bridge gaps with ease, or ride off the front at your pleasure.
Arguably one of the hardest disciplines, multiple short sharp surges of power with no chance to rest. This puts all your energy systems into a blender.
Long fire road drags at full tilt, then recovering while on a technical descent. That's a trainable skill too. Follow this Mountain Bike plan to tear the legs off your opponents!
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