These plans are not the same as performance coaching, but they are a great way of laying out your week to ensure you're doing the right stuff. They are still individual to you and your requirements.
Tom Ramsay
TRAINING PLANS
Strength Training Plan
Strength Training Plan
Strength Training Plan
The evidence is clear, weightlifting improves cycling performance. But how do you structure the workouts in terms of exercises, sets and reps? Let me guide you.
(£100 for 18 weeks).
Sportive / Gran Fondo.
Strength Training Plan
Strength Training Plan
There's more to preparing for these than simply riding your bike - This plan will help you achieve these not only faster, but also fresher then ever!
(£75 for 8 weeks).
The race of truth.
Strength Training Plan
Road & Circuit Racing.
You against the clock. Specific Time Trial plans to help you smash your current PB. These plans work a lot around your FTP, and simulate pacing strategies.
(£75 for 8 weeks)
Road & Circuit Racing.
Road & Circuit Racing.
Road & Circuit Racing.
Group racing endeavors to have lots of variance in pace and this needs to be reflected in your training. Bridge gaps with ease, or ride off the front at your pleasure.
(£75 for 8 weeks)
Cyclocross.
Road & Circuit Racing.
Cyclocross.
Arguably one of the hardest disciplines, multiple short sharp surges of power with no chance to rest. This puts all your energy systems into a blender.
(£75 for 8 weeks)
XCO.
Road & Circuit Racing.
Cyclocross.
Long fire road drags at full tilt, then recovering while on a technical descent. That's a trainable skill too. Follow this Mountain Bike plan to tear the legs off your opponents!