I now am able to offer a fitness testing service done to from the comfort of your own home. All you need is a either a smart Turbo, or a bike with build in power meter. I will come with all relevant equipment, and put you through your paces to give you an insight into your own fitness, then provide a report on how best to improve this with use of a post-test report.
Travel expenses applicable for anything over 5 miles.
A sub-maximal stepped test with associated blood lactate measures to determine training zones with heart rate and power data (FTP test). This knowledge is also a powerful tool for pacing strategies in racing. This is done in the testing room. A report will be provided via email post-test.
An incremental test to exhaustion. This tests presents your "upper ceiling" of performance of which all other zones can be derived from. This can also be used as a good predictor of VO2 max. This is done in the testing room. A report will be provided via email post-test.
Ensure your pre-race warm up is efficient as possible. The data from this test will enable me to provide you with your ideal warm up protocol, to ensure you're primed and ready for your specific discipline. This is done in the testing room. A report on your ideal warm up will be provided post-test.
A full performance profiling session. A functional Threshold Test, Maximum Aerobic Test, and Peak Power (Sprint) based test all rolled into one. This is done in the testing room. A report will be provided via email post-test.
Please see other tab for many other services that I provide.