Performance Coaching is so much more than a training plan. It's a partnership where athlete and coach come together to work towards the goal. The coach has a holistic understanding of the athletes lifestyle, work commitments, life stressors and dietary habits then forms a unique package tailored for them.

"I know every single one of my athletes on a personal level. We have mutual respect for one another. I believe this relationship is an integral part of creating a high performing athlete. " -Tom Ramsay

Package options:

Performance Coaching (£150p/m):

The clue is in the name. Increasing performance for results in races, events, or your own personal endeavours. This is perfect for any athlete aiming for a more refined goal. 1-2-1 contact with the coach, and feedback on training and races is an integral part of this package.

With lead coach, and owner, Tom Ramsay
Training Scheduled every 2-4wks through TrainingPeaks
TrainingPeaks Premium included
Unlimited contact (Through WattsApp / Email)
Regular detailed feedback on sessions, 2-3 times per week.
Phone calls & meet ups when necessary (every 1-2mths)
Training tailored towards short term and long term goals
Training can be adjusted on the fly, to account for lifestyle factors
Annual periodisation, long term athlete development
Nutritional advice

Performance Coaching PLUS (£175p/m):

With lead coach, and owner, Tom Ramsay
This is exactly the same as above, but with testing (Blood lactate analysis, with associated HR measure) evert 6mths.
The testing is done in my testing room, by me, in East Yorkshire (UK).
Only appropriate for UK based clients.

Assistant coaching (£100p/m):

Exactly the same as above, but led by assistant coach, Amira Byram.
Same inclusion criteria.
The assistant coach will take full responsibility of you, but with lead coach (Tom) to oversee.

How it works:

Meet up - Regardless of which package you'd like to opt for, I always like to meet up for a face to face chat if it's logistically feasible (video call if not).

This is to discuss your current training and where you'd like to take your cycling. This is no obligation, so if you're not happy or need time to think about things after this that's absolutely fine. At this point, we can exchange contact details and discuss start dates if required.

Set up - If you're happy to go ahead, we can then set you up on TrainingPeaks. I will send you out a questionnaire to fill out, as well as the usual health screening questions.

If applicable, we will also get your first testing session booked in, then we're all up and running! I can start to schedule your personalised training plan, and your journey to increased performance starts.

Payment - A monthly standing order is set up by you with the start date as the first day which your training is scheduled for. The minimum term is 3 months for each package.

Contact me