What we do...
Performance Coaching
Physiological Testing
Performance Coaching
A holistic approach to creating you as an athlete. High performance isn't just determined by the training you do.
From: £100 p/m.
Training Plans
Physiological Testing
Performance Coaching
Time efficient training for those who want simplicity and general improvement without the support of a coach.
From: £75 (8 weeks)
Physiological Testing
Physiological Testing
Physiological Testing
Defining benchmarks for performance through physiological analysis. Understand your training zones through direct blood lactate testing.
From: £70
1-2-1 Consultation
Bike Fit & Other Services
Physiological Testing
A friendly, informal chat over roughly 2 hrs at a local Cafe to discuss your current lifestyle and training, and how you may be able to manipulate things to help optimise your fitness.
From: £150
Bike Fit & Other Services
Bike Fit & Other Services
Bike Fit & Other Services
The Edge Bike Fit is designed to get you sitting more comfortably, reduce risk of injury, and improve performance. With 10 years experience.
From: £120
Podcasts
Bike Fit & Other Services
Bike Fit & Other Services
Spill The Watts is a great FREE source of information. I have informative conversations with the best riders and coaches in the UK and across the continent.
£ FREE