A holistic approach to creating you as an athlete. High performance isn't just determined by the training you do.
From: £75 p/m.
Time efficient training for those who want simplicity and general improvement without the support of a coach.
From: £75 (8 weeks)
Defining benchmarks for performance through physiological analysis. Understand your training zones through direct blood lactate testing.
A friendly, informal chat over roughly 2 hrs at a local Cafe to discuss your current lifestyle and training, and how you may be able to manipulate things to help optimise your fitness.
The Edge Bike Fit is designed to get you sitting more comfortably, reduce risk of injury, and improve performance. With 10 years experience.
After developing a clear understanding of the athletes current fitness, a one off training package is designed and delivered.
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