Performance Consultation (£150)

Basics:

- Meet at a local cafe, or Vive Le Velo

- 2hr appointment

- A friendly, informal chat

- The coffee / tea is on me! 

We talk about:

- Current training

- Season goals

- Strengths 

- Areas for improvement

- Nutrition

- Life stressors 

Then:

- Formulate plan for improvement

- Suggestions for training

- I email key points